Taste Autumn

From March to May experience the best of both worlds, fresh fruit flavours for the warmer days, and beautiful warm and comforting vegetables, casseroles and curries as the nights start to cool.

 

In Season  

Get to know what local produce is available to you and in what season. Download the Food Wheel from Eco Friendly Food to help you plan your meals.

Fruit, Vegetables and Herbs

  • Figs
  • Citrus fruits
  • Watermelon
  • Rockmelon
  • Pears
  • Blue berries
  • Strawberries
  • Paw Paw
  • Custard Apple
  • Broadbeans
  • Basil
  • Eggplant
  • Corn
  • Taro
  • Squash
  • Zucchini
  • Baby Zucchini
  • Avocado
  • Spinach
  • Cauliflower
  • Snowpeas
  • Leeks
  • Brussel Sprouts

Autumn Recipes

Lamb and Bean Stew

Parmesan Baked Zucchini and Tomatoes

Chewy Anzac Biscuits

Year Round

  • Bananas
  • Apples
  • Pineapple
  • Olives
  • Beans
  • Parsley
  • Cabbage
  • Ginger
  • Garlic
  • Celery
 
  • Cucumber
  • Rocket
  • Sweet Potato
  • Tomatoes
  • Chilli
  • Silverbeet
  • Chives
  • Capsicum
  • Broccoli
  • Lettuce
 

Get to know what local produce is available to you and in what season. Download the Food Wheel from Eco Friendly Food to help you plan your meals.