Taste Spring

A time of regeneration, colours blooming into life and crystal clear days. It's always a delight to experience the first of the spring produce!

In Season  

Fruit, Vegetables and Herbs

  • Cherries
  • Lychees
  • Mangoes
  • Mulberries
  • Passionfruit
  • Paw Paw                
  • Peaches
  • Asparagus
  • Avocado
  • Basil
  • Beetroot
  • Carrot
  • Cauliflower
  • Chinese greens
  • Pumpkin
  • Squash
  • Taro
  • Eggplant
  • Snow peas
  • Spinach
  • Squash
  • Sugar snap peas
  • Sweet corn
  • Zucchini

Spring Recipes

Zucchini and Olive Pizza

Roast Pumpkin and Beetroot Salad

Year Round

  • Bananas
  • Apples
  • Pineapple
  • Olives
  • Beans
  • Parsley
  • Cabbage
  • Ginger
  • Garlic
  • Celery
 
  • Cucumber
  • Rocket
  • Sweet Potato
  • Tomatoes
  • Chilli
  • Silverbeet
  • Chives
  • Capsicum
  • Broccoli
  • Lettuce
 
  • Watercress
  • Shallots
  • Sage
  • Oregano
  • Marjoram
  • Potatoes
  • Radish
  • Spring onion
  • Onions
  • Nuts

Get to know what local produce is available to you and in what season. Download the Food Wheel from Eco Friendly Food to help you plan your meals.